PLANNING

So you’ve decided you’re ready to be a mum?

Don’t wait until you’re pregnant to start looking after yourself. Making some smart lifestyle choices now can not only increase your chances of conceiving, it can also help you enjoy a happy pregnancy, giving your baby the best start in life.

 GOOD TO KNOW  

When are you most likely to conceive? How to use a fertility calendar?

What nutrients do you need to prepare your body for pregnancy? And what can you and your partner do now to get ready for the most exciting trip of your lives so far? Here’s the lowdown on everything you need to know right now.

How to prepare your partner for your journey to pregnancy  

Working together as a team in the coming months will definitely improve your chances of conceiving. It takes two to make a baby, after all. Good communication is key, of course – from understanding the ins and outs of your cycle, to you both being honest about your feelings. Here’s how to ...

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Are you ready to become parents?
We prepared a short quiz for you to support you with this important decision. Fill in this questionnaire to see how prepared you are and get a match report that compares your answers.
Getting the right nutrients to prepare for my pregnancy
If you’re planning to get pregnant soon, you should take particular care to follow a healthy lifestyle. An important part of this involves paying attention to your nutritional needs ...
What is epigenetics?
Scientists now know that certain genes are switched on or off depending upon environmental factors – a field of science known as epigenetics...
When am I most fertile?
So you and your partner have decided you want to start a family. Once the decision is made and the excitement outweighs the insecurity of this life change, it’s time to talk...
9 important things to consider before your baby’s birth
That magical moment when your new family member arrives may be weeks away but getting organized now will help you ensure everything is in place before the big event...
FAQ
Find some of the most often asked questions and answers here.

 FEEL FANTASTIC  

Feeling healthy, full of energy and, of course, sexy are all key ingredients for conception.

But everyday worries and stresses can sometimes wear you down, especially if you’ve been trying for a while. Follow our guide to feeling great. 

Your pre-pregnancy bucket list 

When you’re trying to get pregnant it’s all too easy to fixate on the future. In fact, now is a great time to enjoy life to the full and make the most of your pre-baby days. Here are just a few ways to take your mind off babies until you finally become parents

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Keeping the spark alive – no matter how busy you are!
Remember when sex was something you did for fun rather than to make a baby? When life is hectic, getting physical with your partner can sometimes feel like one more chore.
Looking good, feeling good, all the right ingredients to make...
Getting pregnant doesn’t always happen as quickly as we’d like. But rather than lose heart, use this precious time to focus on yourself.

 AT WORK    

From keeping your baby plans a secret, to managing a busy schedule, find out how to deal with work-related concerns – and balancing your life between career and parenthood. 

I’m planning on having a baby but don’t want my colleagues to know yet.  

Once you start actively trying for a baby, it can feel like the whole world knows your secret. In fact, people are rarely as observant as you think. It’s worth having a few stock answers ready, though, just in case. Here are a few ways to ...

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Could my stress at work be affecting my chances...
Stress causes a number of chemical changes in the brain that trigger physical changes throughout the body. In the short term, these can be helpful ...
What to do when our busy work schedules are keeping us apart?
Making a baby isn’t always as straightforward as it seems. If you or your partner work away a lot, or you’re both exhausted, it can feel downright impossible.
Pregnancy
Congratulations! You’re on your way to being a mum. From what to eat to what to wear, understanding and dealing with those strange symptoms ...
I’m a working mum: are my skills fully recognized?
If you are hoping to start a family soon, have recently had a baby or are about to go on maternity leave, you may be a little apprehensive about how this will affect you at work.

 PRODUCTS    

From the moment you start trying for a baby, you have special nutritional needs that continue throughout your pregnancy and whilst you’re breastfeeding.

Especially during this time it is important to follow a varied and balanced diet and a healthy lifestyle. Pregnant women have increased requirements for some nutrients as they also need to supply their unborn baby during this period. Particular care should be taken to ensure an adequate supply of folate. Food supplements Femibion 1 and 2, to be used as a complement to a varied and balanced diet, provide you with folate together with other essential micronutrients for you and your baby.

 

This site is intended to provide information to an international audience. Not all products discussed on this site may be available in your country and local information, including product specific information may differ from country to country. For local information, including product specific information, please visit our local sites.

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