Don’t wait until you’re pregnant to start looking after yourself. Making some smart lifestyle choices now can not only increase your chances of conceiving, it can also help you enjoy a happy pregnancy, giving your baby the best start in life.
What nutrients do you need to prepare your body for pregnancy? And what can you and your partner do now to get ready for the most exciting trip of your lives so far? Here’s the lowdown on everything you need to know right now.
Working together as a team in the coming months will definitely improve your chances of conceiving. It takes two to make a baby, after all. Good communication is key, of course – from understanding the ins and outs of your cycle, to you both being honest about your feelings. Here’s how to ...
But everyday worries and stresses can sometimes wear you down, especially if you’ve been trying for a while. Follow our guide to feeling great.
From keeping your baby plans a secret, to managing a busy schedule, find out how to deal with work-related concerns – and balancing your life between career and parenthood.
Once you start actively trying for a baby, it can feel like the whole world knows your secret. In fact, people are rarely as observant as you think. It’s worth having a few stock answers ready, though, just in case. Here are a few ways to ...
Especially during this time it is important to follow a varied and balanced diet and a healthy lifestyle. Pregnant women have increased requirements for some nutrients as they also need to supply their unborn baby during this period. Particular care should be taken to ensure an adequate supply of folate. Food supplements Femibion 1 and 2, to be used as a complement to a varied and balanced diet, provide you with folate together with other essential micronutrients for you and your baby.
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