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So you’ve decided you’re ready to be a mum?

Don’t wait until you’re pregnant to start looking after yourself. Making some smart lifestyle choices now can not only increase your chances of conceiving, it can also help you enjoy a happy pregnancy, giving your baby the best start in life.

GOOD TO KNOW


When are you most likely to conceive? How to use a fertility calendar?

What nutrients do you need to prepare your body for pregnancy? And what can you and your partner do now to get ready for the most exciting trip of your lives so far? Here’s the lowdown on everything you need to know right now.

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How to prepare your partner for your journey to pregnancy

Working together as a team in the coming months will definitely improve your chances of conceiving. Good communication is key, of course – from understanding the ins and outs of your cycle, to you both being honest about your feelings. Here’s how to ...

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Getting the right nutrients to prepare for my pregnancy


If you’re planning to get pregnant soon, you should take particular care to follow a healthy lifestyle. An important part of this involves paying attention to your nutritional needs.
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What is epigenetics?


Scientists now know that certain genes are switched on or off depending upon environmental factors – a field of science known as epigenetics...
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When am I most fertile?


So you and your partner have decided you want to start a family. Once the decision is made and the excitement outweighs the insecurity of this life change, it’s time to talk...
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FEEL FANTASTIC


Feeling healthy, full of energy and, of course, sexy are all key ingredients for conception.

But everyday worries and stresses can sometimes wear you down, especially if you’ve been trying for a while. Follow our guide to feeling great. 

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Your pre-pregnancy bucket list

When you’re trying to get pregnant it’s all too easy to fixate on the future. In fact, now is a great time to enjoy life to the full and make the most of your pre-baby days. Here are just a few ways to take your mind off babies until you finally become parents

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Looking good, feeling good, all the right ingredients to make...


Getting pregnant doesn’t always happen as quickly as we’d like. But rather than lose heart, use this precious time to focus on yourself.
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AT WORK


From keeping your baby plans a secret, to managing a busy schedule, find out how to deal with work-related concerns – and balancing your life between career and parenthood. 

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Could my stress at work be affecting my chances of conceiving?

Stress causes a number of chemical changes in the brain that trigger physical changes throughout the body. In the short term, these can be helpful – sharpening our mind for a tricky meeting for example, or giving us a necessary boost of energy to meet a tough deadline. In the long term, however, stress can take its toll on the body, causing everything from high blood pressure to sleep and digestive disorders.

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What to do when our busy work schedules are keeping us apart?


Making a baby isn’t always as straightforward as it seems. If you or your partner work away a lot, or you’re both exhausted, it can feel downright impossible.
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Pregnancy


Congratulations! You’re on your way to being a mum. From what to eat to what to wear, understanding and dealing with those strange symptoms...
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PRODUCTS


From the moment you start trying for a baby, you have special nutritional needs that continue throughout your pregnancy and whilst you’re breastfeeding.

Especially during this time it is important to follow a varied and balanced diet and a healthy lifestyle. Pregnant women have increased requirements for some nutrients as they also need to supply their unborn baby during this period. Particular care should be taken to ensure an adequate supply of folate. Food supplements Femibion 1 and 2, to be used as a complement to a varied and balanced diet, provide you with folate together with other essential micronutrients for you and your baby.

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